ML to US Fluid Ounces Converter

Enter a volume in millilitres to see US fluid ounces. Nutrition labels in the United States use this fluid ounce, which is not the Imperial fluid ounce.

How it works

A US liquid gallon is 128 US fluid ounces, so 1 US fl oz = 3.785411784 L ÷ 128 = 29.5735295625 mL. Dividing millilitres by that constant yields US fl oz. 100 mL is about 3.3814 US fl oz. An Imperial fluid ounce is 28.4130625 mL — close enough to confuse a recipe, different enough to matter.

Formula

US fl oz = millilitres ÷ 29.5735295625

Worked examples

  • 100 mL 3.3814 US fl oz
  • 29.5735295625 mL 1 US fl oz

Useful notes

  • US fluid ounce (volume), not an avoirdupois ounce (mass).
  • Imperial fl oz is smaller (~28.41 mL) and is not used here.

FAQ

How many US fluid ounces are in 100 mL?
About 3.3814 US fl oz (100 ÷ 29.5735295625).
Is this the same as a weight ounce?
No. Fluid ounces measure volume. Weight ounces are on the grams converter.
What about Imperial fluid ounces?
An Imperial fl oz is 28.4130625 mL. Using this US converter on a UK recipe will slightly overstate the US ounce count.

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